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After a six week RV trip with friends who do NOT eat the way we do, and having way too much fun, I was shocked to find that while I KNOW I added 'girth' around the waist, I DID NOT gain weight. In fact, I'm one pound less than when we left. Huh?
The biggest thing that changed was not having access to our home gym, which is what keeps us in some semblance of shape. Now to get back to the gym and whip myself back into Mr. America shape. HA!
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92.1 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 低.
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一个星期减少0.1 公斤
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