debbra的日记, 2009年11月6日

I didn't go to the meeting this morning. I might go tomorrow morning. I'm going to just try to push myself on my own to see whether I can get back on track. I'd forgotten how expensive the meetings are. Even the 9 dollars a week seems like a lot. Am I being cheap? Maybe it would all even out in the end because I'd buy less food. That's probably true. But I find that when it comes down to it, I don't feel like putting the extra time on a weekly basis to go to the meeting. I always tend to become irritated by the commitment after a few meetings. Is it my whole problem with sticking to things? I don't know. All I know for sure is that I HATE the state my body is in.

I want to remind myself that I can actually FEEL the extra 50 or so pounds on my body. I've been gaining and losing a lot lately, and I'm sure it's very bad for my health. Since May I've lost 10 and gained back 20 pounds. That's a huge stress on the body. I need to lose the weight, eat normally, eat when I'm hungry but not too much, and try to eat low calorie/points foods. That's the only way to do it. Then just enjoy exercise and movement and try to do as much of it as possible. I need to be slower to grab the food and spend more time contemplating the end results of my decisions. Wish me luck!

Breakfast 9:30 a.m. -- 4 points 327 cals.
treadmill 75 min. about 4 miles
snack apple 11:20 a.m. -- 1.5 points 109 cals.
lunch 3:45 p.m. -- 8.5 points 486 cals.
snack 4:45 p.m. coffee and tortilla

daily 5:

I just finished a painting

I'm going to buy a new couch today

Perfect weather today: Jeans and a t-shirt

Everyone I love is happy and healthy

I feel energized

77.0 公斤最近减少: 0 公斤. 还有: 5.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2009年11月6日:

1618 千卡

脂肪: 51.17克 | 蛋白质: 113.10克 | 碳水物: 201.60克. 早餐: splenda, western bagel sweet wheat, Fat Free Cream Cheese, fat free milk, hazelnut coffee, bread 45 calories, Dubble Bubble Gum Balls. 午餐: tortilla factory, beets, salmon, nancy's, kidney beans, lettuce, broccoli, tomatoes, tomatoes. 晚餐: tri tip, avocado, 45 calorie bread. 小食/其他: splenda, fat free milk, hazelnut coffee, 2 % american cheese. 更多的......