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and I'm back ...
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82.3 公斤
最近减少: 3.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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838 千卡
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脂肪: 37.83克 | 蛋白质: 63.40克 | 碳水物: 58.49克.
早餐: Mazzetti Balsamic Vinegar of Modena, Coles Bakery Stone Baked Pane Di Casa, Tomatoes, Baby Spinach, Egg (Whole) . 午餐: Praise Deli Style Balsamic & Roasted Garlic , Chicken Teriyaki, Coles Iceberg Blend. 晚餐: Cooked Green String Beans, Carrots , Steamed Broccoli, Cooked Cauliflower, Plain Dumpling, McCormick Beef & Mushroom Ragout Slow Cookers. 小食/其他: Woolworths Select Natural Almonds , Coles Natural Cashews. 更多的......
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一星期增加0.3 公斤
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