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I'm officially done with the "diet". I think I'm just going to try to eat the healthiest possible while counting calories, and just go that route. I hate feeling like I'm depriving myself, and it just makes me more apt to binge and COMPLETELY ruin everything.
I also forgot to track my food towards the end of the week and on the weekends. Whoops.
On a happy note, I finally got off my ass and got to the gym. I went on both Saturday AND Sunday, as planned, so yay me! I'm definitely feeling the good burn right now, too...it's a great feeling! I'm going for dinner with a friend tonight, but after that I'm going to try to still make it to the gym (we're going right when I get home, so I should have time). Otherwise...I guess there's still tomorrow and Wednesday. :)
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71.8 公斤
最近减少: 3.1 公斤.
还有: 6.0 公斤.
饮食准则: 低.
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972 千卡
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脂肪: 18.62克 | 蛋白质: 31.72克 | 碳水物: 174.18克.
早餐: agave syrup, milk, red river. 午餐: smart ones ziti. 小食/其他: white cheddar popcorn. 更多的......
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一星期增加0.5 公斤
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