在2024年05月31日体重纪录（没有日志纪录）
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65.7 公斤
最近减少: 5.1 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1704 千卡
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脂肪: 58.49克 | 蛋白质: 86.08克 | 碳水物: 208.10克.
早餐: Tangerines (Mandarin Oranges), Avocado, Tomatoes, Woolworths Fresh Bacon Middle Rashers, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), D'Orsogna Lightly Smoked Turkey, Helga's Sourdough. 午餐: Wakame Seaweed , Edamame Beans, Soyco Chinese Honey Soy Tofu, Crab Salad, Sushi Rice, Egg Omelette , McDonald's Chai Latte - Almond Milk (Small). 晚餐: Cauliflower , Edamame Beans, Crab Salad, Soyco Chinese Honey Soy Tofu, Egg Omelette, Sushi Rice, Wakame Seaweed. 小食/其他: Carman's Protein Rich Granola Almond and Hazelnut, Chobani Fit Raspberry , Arnott's Butternut Snap Cookie, Arnott's Creamy Chocolate, Tangerines (Mandarin Oranges), So Good High Protein Almond Milk, True Protein Hot Chocolate. 更多的......
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一星期增加2.8 公斤
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