|
I had hoped for a slightly bigger loss, but then again I did eat a lot of salt yesterday. I'm not feeling well and a cup o' noodles was all I could muster up for supper. Its my birthday tomorrow! I don't anticipate going to far off my diet as I am just going to lunch with my parents and therefore should be able to make healthy choices. Wow...33 years old. Crazy!
P.S. 1st date with the fitness manager tonight..
|
58.3 公斤
最近减少: 7.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1507 千卡
|
脂肪: 53.04克 | 蛋白质: 77.34克 | 碳水物: 182.19克.
早餐: Trader Joe's Green Plant Green Food Beverage, Silk Light Vanilla Soymilk, Muscle Milk Chocolate Protein Powder, Coffee, Sweet'N Low Sweet'n Low. 午餐: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Sargento Munster Cheese, Yellow Mustard, Kroger Horseradish Mustard, Trader Joe's Real Mayonnaise, Souper Salad Red Onions, Cabbage, Tomatoes, Brocco Sprouts Broccoli Sprouts, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Deli Turkey or Chicken Breast Meat. 晚餐: Skinny Cow Mochaccino Ice Cream Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Veggie Buffalo Wings. 小食/其他: International Delight French Vanilla Coffee Creamer, Bananas. 更多的......
|
一个星期减少0.4 公斤
|