在2024年05月30日体重纪录（没有日志纪录）
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59.2 公斤
最近减少: 7.2 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 50.62克 | 蛋白质: 74.31克 | 碳水物: 103.22克.
早餐: Arnott's Cruskits Light, Woolworths Thin Corn Cakes with Brown Rice, Cherry Tomatoes, Vegemite Vegemite, Avocado, Woolworths Chicken Breast Fillet Smoked, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. 晚餐: Deli Originals Mediterranean Olive Mix, Cobram Estate Extra Virgin Olive Oil, Ghee, White Wings Flour, Woolworths Sizzle Steak, Cucumber (with Peel) , Quinoa and pea salad. 小食/其他: Date balls 2, Shiraz Wine, Lindt Sea Salt Dark Chocolate , Pauls Skim Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Hazelnuts, Persimmon. 更多的......
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一个星期减少0.3 公斤
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