在2024年05月30日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 5.5 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 66.00克 | 蛋白质: 110.92克 | 碳水物: 282.92克.
早餐: Maple Syrup, Coles Coconut Milk, Coles Frozen Mixed Berries, So Good High Protein Almond Milk, International Protein Plant Power Vegan Protein Vanilla Custard, Walnuts, Boiled Rice. 午餐: Turkey Breast Meat, Puregg Simply Egg Whites, Olive Oil, Roasted Potato (Fat Not Added in Cooking, with Salt), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 晚餐: Carman's Protein Rich Granola Almond and Hazelnut, Chobani Fit Raspberry , Persimmon, Avocado, Helga's Sourdough Wrap. 小食/其他: D'Orsogna Lightly Smoked Turkey, Tangerines (Mandarin Oranges), Table of Plenty Mini Rice Cakes Dark Chocolate, Hummus , Helga's Sourdough, Fat Blaster Weight Loss Shake. 更多的......
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一个星期减少2.8 公斤
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