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This looks like a great site!
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81.6 公斤
最近减少: 0 公斤.
还有: 15.8 公斤.
饮食准则: 不选择.
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1429 千卡
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脂肪: 73.65克 | 蛋白质: 73.86克 | 碳水物: 128.66克.
早餐: Wendy's Tomato (1 Slice), Publix Red Bell Pepper, Deli Sliced Ham, Whole Wheat Bread. 午餐: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken. 晚餐: Great Value Extra Virgin Olive Oil, Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. 小食/其他: PopCorners Popped Corn Chips - Kettle, Pistachio Nuts, Granny Smith Apples. 更多的......
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