Cricket的日记, 2007年08月29日

It's probably a fluke, but I'm down another couple of pounds. Even though I'll probably fluctuate this week, it's nice to see it in print. I've been following the diet pretty well. Truth is, I probably haven't been eating enough. It's been pretty hectic at work and hard to fit time for food in. Yesterday, I had meetings from 11:30-3:30, and I was trying to cram food in my mouth in the moments between meetings. Passed on the cookies, though (yea!). I need to do a better job of having quick foods around to eat. Otherwise, my energy levels crash in the late afternoon.

66.7 公斤最近减少: 5.9 公斤. 还有: 0.9 公斤. 饮食准则: 合理的.

一个星期减少3.2 公斤

支持

Congrats! I kept a small bag of almonds in my office desk as a quick snack thing. Can use peanuts too, but I found that I would eat too many of those. Maybe it's just me. :) I also used to keep celery sticks and hummous and/or cheese sticks in the office fridge. In fact, you might have seen them. Those were huge helps to me during busy times when I needed to eat *something* during the day. Good luck making through all the meetings. What a busy time of year.

2007年08月29日会员：: Herbie

Congrats on the weight loss!

2007年08月30日会员：: 143MCW

Good job on passing on the cookie! You'll be at your goal weight in no time. Happy Friday!

2007年08月31日会员：: timshel

Way to go! I know what you mean about the afternoon crash-- definately need a steady supply of healthy snacks or batteries run out. Funny thing is during phase 1 and strict 2 is that batteries seem to go *before* hunger. Your most recent weigh-in puts you super close to you goal weight. It is cool how much control the SB diet can give. Herbie was talking about that sometime recently-- it used to feel as though weight just happened. But now, it really is about behavior and choices. Good job with your choices!

2007年09月4日会员：: Teddy


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