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I took a break from fat secret over Memorial Day weekend. I went right back to overeating without even realizing it. All the weight I lost these past couple weeks- I’ve gained back.
Lesson learned- I need to keep recording calories. The only way I know I’ve had enough food is when I can visually see it.
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80.3 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 73.45克 | 蛋白质: 100.21克 | 碳水物: 191.91克.
早餐: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Egg, Coffee, Quaker 100% Whole Grain Oatmeal, Apples. 午餐: Daisy 4% Small Curd Cottage Cheese, Young Living Ningxia Greens, Young Living Ningxia Red, Skippy Creamy Peanut Butter, Young Living Pure Protein Complete Chocolate Deluxe , Mango. 晚餐: Kirkland Signature Organic Quinoa , Salad Girl Apple Maple Vinaigrette , Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Bush's Best Cannellini Beans, Cooked Salmon. 更多的......
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一星期增加4.1 公斤
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