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The last few days have not been good. And I have gained weight. So I've decided I'm going to go to a WW meeting tomorrow morning and see if that will get me back into a good rhythm. Also, my cleaning crew came today, and I always clean the house before and after they come. So I'm feeling in a really good place. I need to keep up my appearance, both inwardly and outwardly. I tend to let everything go at the same time.
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77.1 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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1302 千卡
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脂肪: 33.36克 | 蛋白质: 63.74克 | 碳水物: 201.24克.
早餐: hazelnut coffee, fat free milk. 午餐: onions, beets, nancy's, kidney beans, lettuce, tomatoes, tomatoes, Atlantic Salmon (Farmed), 45 calorie bread. 晚餐: dark chocolate pudding, squash, 45 calorie bread, Fresh Salmon Nigiri. 小食/其他: grapes, sugar free hershey's. 更多的......
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一星期增加1.2 公斤
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