在2015年07月8日体重纪录（没有日志纪录）
|
90.4 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2917 千卡
|
脂肪: 80.12克 | 蛋白质: 204.62克 | 碳水物: 336.88克.
早餐: Fairlife Chocolate Milk, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Progresso Light New England Clam Chowder, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
|
一星期增加0.6 公斤
|
|
|