在2011年08月22日体重纪录（没有日志纪录）
|
110.5 公斤
最近减少: 33.6 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
|
|
1807 千卡
|
脂肪: 57.97克 | 蛋白质: 71.81克 | 碳水物: 274.15克.
早餐: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Kashi Organic Promise Autumn Wheat, Light Fat Free Very Vanilla Yogurt. 午餐: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. 晚餐: Cherry Coke Zero, Grilled Caribbean Salad. 小食/其他: Endulge Peanut Caramel Cluster Bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, 90 Calorie Chewy Bars - Chocolate, Apples , Bananas , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . 更多的......
|
一星期增加3.2 公斤
|
|
|