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My weight has not changed this week but l have seen my body change like l tried on a T-shirt that was tight and l can’t believe how lose it is and my body looks more toned. So l did not lose any weight this week .lm very happy with the way my body is looking 😊.
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53.3 公斤
最近减少: 4.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 55.00克 | 蛋白质: 60.81克 | 碳水物: 205.21克.
早餐: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. 午餐: Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Pepsi Pepsi (Bottle). 晚餐: Roasted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Drumstick Meat and Skin . 小食/其他: Woolworths Lactose Free Milk Lite, Bega Lactose Free Stringers, Don Mild Salami, Cadbury Drinking Chocolate. 更多的......
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稳定体重
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