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It's been a week of poor food choices. Not sure why I seem to be sabotaging myself when I was finally getting down to feeling good.
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66.2 公斤
最近减少: 4.1 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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1321 千卡
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脂肪: 60.00克 | 蛋白质: 99.87克 | 碳水物: 33.98克.
早餐: Hydroxycut Lean Protein Shake, Regular Coffee. 午餐: Nachos with Chicken or Turkey and Cheese. 晚餐: Barefoot Cabernet Sauvignon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加1.3 公斤
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