在2024年05月24日体重纪录（没有日志纪录）
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83.8 公斤
最近减少: 12.8 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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911 千卡
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脂肪: 39.80克 | 蛋白质: 67.43克 | 碳水物: 84.94克.
早餐: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). 午餐: Whipped Cream (Pressurized), Driscoll's Organic Strawberries. 晚餐: Sabra Roasted Red Pepper Hummus, Wegmans Peeled Baby Carrots, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Real Good Foods Chicken Strips. 小食/其他: Atkins Endulge Peanut Butter Cups, Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter, Plums. 更多的......
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3054 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 自行车 (骑车) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 清洁 - 1 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Steady, consistent progress. You're doing really good weight-wise. I haven't heard from you in a while. I pray all else is well as well.
2024年05月24日 会员：: Yippee Ki Yay
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I have been busy planting my veggie garden. I am losing slow but that is good that way it will stay off. I hope. I keep up with your posts congrats on your son's graduation, almost done only one more to go.
2024年05月24日 会员：: Golfgirl60
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Thank you. Very few eats best a good vegetable garden. Good to hear all is well.
2024年05月24日 会员：: Yippee Ki Yay
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Well done. Losing slowly allows you time to develop better eating habits. It took me five years (though I really just maintained for two of those years during Covid) and I know I'll never gain it back.
2024年05月24日 会员：: shirfleur 1
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2024年05月24日 会员：: -MorticiaAddams
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Nice to see the plateau has budged a bit!
2024年05月24日 会员：: Fritzy 22
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2024年05月24日 会员：: buenitabishop
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Thank you everyone for your continued support.
2024年05月25日 会员：: Golfgirl60
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