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196.9 Onederland!! 😊😊😊
Happy Pre-Memorial Day weekend!!
Hoping to keep it happy, safe, fun and memorable.
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89.3 公斤
最近减少: 22.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2705 千卡
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脂肪: 176.18克 | 蛋白质: 65.51克 | 碳水物: 234.50克.
晚餐: Macaroni or Pasta Salad with Tuna, Koegel's Viennas Hot Dog, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. 小食/其他: Walgreens Pistachio Kernels, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Pistachio Nuts. 更多的......
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一个星期减少2.9 公斤
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 评论
Congratulations, Mikey! Phenomenal! Happy Friday!!
2024年05月24日 会员：: Windy Day
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Have you tried semi glutude?
2024年05月24日 会员：: margueritem
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Thank you Windy!! That was a major goal of mine (plus coincidentally my body fat percentage measured 29.9% although technically my BMI is 31.6) Anyway, huge psychological win for me to cross below 200. Thank you.
@margueritem, I had to google "semi-glutide", so no, never tried it. Looks pricey. That's Ozembic I believe.
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