在2024年05月13日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 14.7 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2261 千卡
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脂肪: 68.24克 | 蛋白质: 110.85克 | 碳水物: 215.76克.
早餐: Alesto Milled Chia Seeds, Creamfields Low Fat Natural Yogurt, Lidl Frozen Blueberries, The Grower's Harvest Porridge Oats. 午餐: Emporium Half Fat Mature Cheddar, Branston Baked Beans (205g), The Deli Pitted Green Olives, Tesco - Rocket & Babyleaf Salad, Sweet Peppers, The Deli Black Pitted Olives in Brine, Honey & Mustard Dressing, Seedless Red Grapes, Cherry Tomatoes, Cucumber, Potato (Flesh and Skin, without Salt, Baked). 晚餐: Aunt Bessie's Sage & Onion Stuffing Balls, Pork Roast (Lean Only Eaten), Tesco Cauliflower Cheese Bake, Yorkshire Pudding, Bisto Gravy Granules, Tesco Frozen Green Beans, Carrots, Roasted Potato. 小食/其他: Pepsi Pepsi Max, Zizzi Spiced Rum - 25 ml. 更多的......
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一星期增加0.2 公斤
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