在2024年05月22日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 2.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2307 千卡
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脂肪: 72.94克 | 蛋白质: 178.09克 | 碳水物: 218.44克.
早餐: Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Belbake Granella di Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. 午餐: Peperoncino Banana Pepper, Lidl Tagliata di Bovino Adulto Scottona, Optisana Pane Proteico, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne. 晚餐: Olio d'oliva, Pomodori Ciliegini, Nixe Vongole al Naturale, Combino Pasta Proteica. 小食/其他: Fragole, Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Sondey Brown Rice Cakes 7 Seeds. 更多的......
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一个星期减少0.7 公斤
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