在2015年07月6日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2387 千卡
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脂肪: 71.47克 | 蛋白质: 178.42克 | 碳水物: 254.84克.
早餐: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Starbucks Blueberry Streusel Muffin. 午餐: Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Spinach, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Ice Creams Eureka Lemon & Marionberries. 更多的......
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一个星期减少0.6 公斤
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