I went through some of your older post. You sure have been through a lot the last few years. Bless you and your family! I just wanted to leave a little encouragement. It's never to late to start building more muscle mass. I waited until my mid 30s to begin with 3 kids, wife, busy life. Right at about 3 years ago this June is my gym joining anniversary. Anyways... keep doing the best you can. Until you know how to do better.