在2015年07月5日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3590 千卡
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脂肪: 111.64克 | 蛋白质: 217.47克 | 碳水物: 436.52克.
早餐: Irish Style Steel Cut Oats, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. 午餐: Veri Vegi Sandwich With Jack. 晚餐: Veggie Rotini, Bertolli Light Garlic Alfredo Sauce, Asparagus, Beyond Meat Chicken-Free Strips Grilled. 小食/其他: Now Foods Dextrose Powder, Now Sports Carbo Gain, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. 更多的......
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一个星期减少3.2 公斤
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