在2024年05月21日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 4.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1936 千卡
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脂肪: 50.46克 | 蛋白质: 119.92克 | 碳水物: 246.42克.
早餐: Chobani Fit Vanilla, My Muscle Chef Protein Bite Banana Bread, Woolworths Olive Oil Spread. 午餐: Asparagus (Drained Solids, Canned) , Persimmon, Coles Balsamic Vinegar, Coconut Oil, Orgran Gluten Free Pasta Spirals, Woolworths Marinara Mix, Capsicum, Cooked Spinach (from Fresh). 晚餐: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). 小食/其他: Arnott's Scotch Finger Choc Chip, Coconut Biscuit, Bananas , Chocolate Biscuit with Cream Filling, McDonald's Chai Latte - Almond Milk (Small), Avocado, Tomatoes, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Don Shaved Turkey. 更多的......
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一星期增加0.6 公斤
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