在2015年07月5日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2950 千卡
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脂肪: 92.50克 | 蛋白质: 207.29克 | 碳水物: 320.82克.
早餐: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Chocolate Milk. 午餐: Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Teriyaki Sauce, Lifeway Foods Lowfat Blueberry Kefir. 晚餐: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一个星期减少1.1 公斤
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