Herbie的日记, 2015年07月5日

I was traveling (some work, some vacation) for almost the entire month of June. I didn't go completely off the rails, but I was not closely following my diet and exercise plan. I was up 5 pounds when I got back, am down a bit now. It's a little discouraging, but I'm trying to keep upbeat and get back to on track.

71.2 公斤最近减少: 9.5 公斤. 还有: 7.7 公斤. 饮食准则: 低.

一星期增加0.3 公斤

6支持者支持

Eating out usually will cause a weight gain; don't beat yourself up! Give it a week or two of mindful eating and those vacation-blimps will fall off. Keep your sunny side up!

2015年07月5日会员：: kclab

Before you were traveling for so long, you were doing great. I am sure you can get yourself back into that groove. You will be rocking this again in no time! :)

2015年07月5日会员：: izzypup68

It is great to see your post. It is tough to eat well and exercise enough while traveling. On the one hand, an uptick might seem like a blemish on your progress. But I don't think that is true. Always progressing is too high of a standard, I think just returning quickly to your best efforts is key, and some fluctuation of effort is unavoidable and seems like is the core of what one does at the maintenance stage.

2015年07月5日会员：: Teddy


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Herbie的日记, 2015年07月5日

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