在2024年05月20日体重纪录（没有日志纪录）
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60.2 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 87.06克 | 蛋白质: 105.16克 | 碳水物: 98.94克.
早餐: Sweet Potato, Full Cream (Allegraine Dairy), Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine), Slivers Beef Biltong, Yeast. 午餐: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), You First Odourless Coconut Oil, Soybeans (Mature Seeds, Steamed, Cooked), Cucumber (with Peel), Young Green Onions (Tops Only), Parmalat Cheddar Cheese, Chicken Breast Meat, Woolworths Extra Lean Venison Mince, Castle Lite. 晚餐: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk, Checkers Tomato Sauce House Brand, Pilchards in Tomato Sauce Fish Cakes 2024.05.20, SAVF Pancake - Nutty Wheat - 2024.03.28. 小食/其他: Pilchards in Tomato Sauce Fish Cakes 2024.05.20, Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Tait's Melba Toast, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). 更多的......
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一星期增加0.2 公斤
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