在2024年05月19日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 2.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 74.34克 | 蛋白质: 89.69克 | 碳水物: 137.14克.
早餐: Eggland's Best Extra Large Grade A Eggs, Butterball Fully Cooked Turkey Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Ore-Ida Golden Hash Brown Patties, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Eggland's Best Large Grade A Eggs, Clementines . 午餐: Coffee, Apples , Simple Truth Greek Nonfat Yogurt, PBfit Peanut Butter Powder , Fisher Toasted Finely Chopped Pecans, Biscoff Cookie Butter. 晚餐: Simple Truth Greek Nonfat Yogurt, Tostitos Salsa Con Queso (Medium), Tyson Foods Air Fried Chicken Breast Nuggets, Broccoli , Gulden's Spicy Brown Mustard. 小食/其他: Old Wisconsin Turkey Sausage Sticks, Grapes, Sargento Colby Jack Cheese Sticks, Kellogg's Rice Krispies Treats (22g). 更多的......
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一个星期减少1.9 公斤
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