在2015年07月4日体重纪录(没有日志纪录)
|
75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3521 千卡
|
脂肪: 101.69克 | 蛋白质: 249.32克 | 碳水物: 404.70克.
早餐: Kiwi Fruit, Cantaloupe Melons, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. 午餐: Vanilla Almond Crunch, Organic Refried Black Beans, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Avocados, Finely Shredded Mild Cheddar Cheese, Smart Ground Original Veggie Protein Crumbles, Hard Taco Shells, Fortune Udon, Nasoya Extra Firm Tofu. 小食/其他: Carbo Gain, Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. 更多的......
|
一星期增加1.9 公斤
|