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Still struggling to get past this set point.
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84.2 公斤
最近减少: 12.4 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1010 千卡
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脂肪: 46.00克 | 蛋白质: 83.00克 | 碳水物: 111.00克.
早餐: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). 午餐: Jolly Time America's Best 94% Fat Free Microwave Popcorn. 晚餐: Ore-Ida Golden Fries, Oroweat Keto Sandwich Thins, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. 小食/其他: Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto Friendly Sandwich Bread. 更多的......
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3067 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 自行车 (骑车) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 清洁 - 1 小时. 更多的......
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稳定体重
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 评论
Sometimes are bodies are really stubborn. I hope you see some results soon.
2024年05月18日 会员：: -MorticiaAddams
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yes they're stubborn!! hope yours cooperates with you soon
2024年05月18日 会员：: Windy Day
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chin up, expect the positive. it'll happen and as they're saying here, our bodies at certain times won't require a loss and to maintain is as good in my opinion
2024年05月18日 会员：: chris9225
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It's so tough to get through a plateau. I used to just not eat for a day but you can't do that with some health conditions. Once I just had liquids, nothing solid for a couple days. I included a can of tomato soup!! Then I saw how much added sugar was in it and switched broth.
2024年05月18日 会员：: Fritzy 22
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Thank you everyone for your support, I am going to keep eating healthy and exercising I am sure I will get though this soon.
2024年05月18日 会员：: Golfgirl60
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Well you’ve lost about 4 lbs in a month I’d say that’s success!!👍
2024年05月18日 会员：: Mistybenner
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I was on one for 2 months and lost nothing! PMO! but did notice my body changing, so I got a measuring tape out, I was losing inches, and clothes looose . Hang in there
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DO N OK I have been able to wear a size down on jeans so maybe that is what is going on with me. Thank you for your comment.
2024年05月19日 会员：: Golfgirl60
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