|
Lost a little over a pound! I think that's pretty good, since it's been a little over half a week. So I'm almost to my goal of losing 1.5 pounds per week. BF keeps finding reasons why we should go out to eat, though - last night we double dated with friends at a Thai restaurant. There's NOTHING low-calorie to eat at Thai; even the tofu is fried and the vegetables are drenched in sauce. I went over my expended calories (got a red arrow for the day). Hope it doesn't effect my weight loss too much...
|
51.1 公斤
最近减少: 0.2 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
933 千卡
|
脂肪: 28.47克 | 蛋白质: 49.98克 | 碳水物: 127.30克.
早餐: water, silk light vanilla, salmon. 午餐: silk light vanilla, shrimp gyoza. 晚餐: diet coke, nature's promise pasta sauce, ronzoni smart taste angel hair. 小食/其他: sugar daddy, blow pop. 更多的......
|
|
1680 千卡
|
运动:
购物 - 1 小时, 站立 - 3 小时, 舞蹈（快步，有氧的） - 46 分钟, 休息 - 11 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|