在2015年07月3日体重纪录（没有日志纪录）
|
107.0 公斤
最近减少: 15.0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
|
|
1734 千卡
|
脂肪: 37.77克 | 蛋白质: 125.30克 | 碳水物: 214.07克.
早餐: Sliced Ham (Extra Lean), Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. 午餐: Ryvita Sesame Crispbread, Tesco Cooked & Peeled Prawns, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lettuce, Carrots, Tomatoes. 晚餐: Parmesan Cheese (Grated), Sainsbury's Wholewheat Fusilli Pasta, Chicken Breast (Skin Not Eaten). 小食/其他: McVitie's Dark Chocolate Digestive, Parmesan Cheese (Grated), Sliced Ham (Extra Lean), New York Bagel Wholemeal Bagel, Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tesco Mango Passion Fruit Frozen Yoghurt Lollies. 更多的......
|
稳定体重
|
|
|