在2024年05月17日体重纪录（没有日志纪录）
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84.7 公斤
最近减少: 4.1 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 25.53克 | 蛋白质: 242.41克 | 碳水物: 139.23克.
早餐: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Great Catch Tilapia Fillets, Hanover Garlic & Herb Riced Cauliflower, Broccoli. 晚餐: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate. 更多的......
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一个星期减少0.6 公斤
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