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new plan is going well meals prepped for the weekend. looking forward to my cheat meal on sunday - flapjacks!
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122.4 公斤
最近减少: 11 公斤.
还有: 22.4 公斤.
饮食准则: 100％.
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1524 千卡
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脂肪: 51.19克 | 蛋白质: 120.28克 | 碳水物: 140.22克.
早餐: Granny Smith Apples, Egg (Whole), Egg White, Avocados, Toasted Rye Bread. 午餐: Spinach, Basmati Rice, Ostrich Mince. 晚餐: Fresh Macaroni Cheese with Bacon. 小食/其他: Chicken Breast, Hamburger or Hotdog Rolls. 更多的......
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一个星期减少2.3 公斤
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