在2011年08月21日体重纪录(没有日志纪录)
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89.6 公斤
最近减少: 63.2 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 18.74克 | 蛋白质: 33.16克 | 碳水物: 164.90克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 晚餐: Piccalilli, Hummus, red currants, Peaches, Lightlife Foods Smart Vegetable Bacon, Apricot, Tomato, Zinfandel Wine, zucchini, Cucumber. 更多的......
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3070 千卡
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运动:
购物 - 50 分钟, 坐着 - 26 分钟, 保健操(健身俱乐部) - 51 分钟, 家务 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 40 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 53 分钟. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Congrats on being below 200! I am so sorry I missed the 'big day'. I am so happy for you. Enjoy the feeling of accomplishment as you continue to work at this new lifestyle.
2011年08月22日 会员:: sarahsmum
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Thanks! It does feel like a huge achievement. It also is a major lifestyle change. A lot of it involves cutting back on eating meat (no red meat, very little chicken or pork, occasional fish and seafood). Bill Clinton is advocating a strictly vegan diet. I won't go that far, but I will agree that a mainly vegetarian diet is healthier.
2011年08月23日 会员:: Fledgist
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