|
I have been so flippin' tired lately. I decided to take a short nap today and ended up sleeping for 2.5 hours. I've done stationary bike as usual and tossed in some hooping tonight but I've really been slacking in the steps department. I guess it's a good thing we aren't having classes this week because I'd be having issues getting through. _____________________________________________________________________
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
|
86.5 公斤
最近减少: 17.2 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
|
|
1593 千卡
|
脂肪: 71.06克 | 蛋白质: 57.03克 | 碳水物: 195.12克.
早餐: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Master English Muffin Toasting Bread, Soft Boiled Egg, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 晚餐: La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. 小食/其他: Slim Jim Original Beef Stick, Coca-Cola Coca-Cola Classic 12oz Can, Keebler Vanilla Sugar Wafers, Lipton Green Tea Mixed Berry Tea Bags, Water, Brach's French Burnt Peanuts. 更多的......
|
|
2923 千卡
|
运动:
Stationary Bike 12-17 MPH (Vigorous) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少2.5 公斤
|