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:(
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62.9 公斤
最近减少: 1.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 54.08克 | 蛋白质: 37.69克 | 碳水物: 123.69克.
早餐: Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Laughing Cow Light Swiss Original Cheese Wedges, Mission Zero Net Carbs Sundried Tomato Basil, Coffee with Milk. 午餐: California Avocados , Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , Souper Salad Sunflower Seeds, Roma Tomatoes, Fresh Express Cabbage Salad. 晚餐: Mission Zero Net Carbs Sundried Tomato Basil, Kikkoman Oyster Sauce, Fresh Express Cabbage Salad, Olive Oil, Kemps 1% Low Fat Cottage Cheese. 小食/其他: Pop Secret Kettle Corn 100 Calorie Pop, Fiber One Chewy Bars - Oats & Caramel. 更多的......
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一星期增加1.8 公斤
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