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I’ve been looking at the math and it makes no sense to me. 3500 calorie deficit to loose one pound should mean I can only have 700 daily to loose 2 pounds a month
But when I averaged 1090 for 29 days I lost 10.8 and the 3500 concept I should have only lost 7.2
All calories are not equal
But it’s so far off how do I set a daily calorie goal
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88.5 公斤
最近减少: 5.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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819 千卡
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脂肪: 34.43克 | 蛋白质: 51.37克 | 碳水物: 49.79克.
午餐: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Mission Carb Balance Sundried Tomato Basil, Claussen Kosher Dill Sandwich Slices Pickles. 晚餐: Priano Primavera Sauce, Never Any Mild Italian Chicken Sausage, Green String Beans, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Michelob Ultra Light Beer. 更多的......
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一个星期减少2.2 公斤
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