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So, today is the day after my 2nd spike day - and MAN, did I gain since yesterday! I am perfectly fine with it, I have done this long enough to realize that this is not fat gain, but simply imbalance.
I mostly lived off pita breads with shredded beef and lettuce yesterday - we went to an all day outdoor concert thing (which was great!), and there was very limited choices of food. So of course, this would be the best day to put my spike day, right? I managed to get within 100 calories from my spike RDI, and it was quite a mission. Coming home last night, I weighed 4 kgs(!) more than in the morning. So I guess 1.8 kg gain now is not TOO bad.
Also, the other numbers on my scale (Fat percentage, visceral fat and BMI) are all funky today. This is of course related to the other.
I think it's just water retention (mostly) and having eaten crap food and probably tons of salt products, this is what'll happen.
On a different note: It was so great to meet old friends at the concert. Many did a double take and could not believe it was me they were looking at. Several made comments that I am now lighter/skinnier than them, and that I make them look bad (in a humorous way). Now it's time for THEM to feel bad about their size! lol...
All in all, a great day yesterday, I'm fine with my weigh-in (gain was expected) and now I am curious to see what results it will bring through the next week.
Life is good!
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97.4 公斤
最近减少: 57.6 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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1503 千卡
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脂肪: 55.78克 | 蛋白质: 70.78克 | 碳水物: 172.15克.
早餐: Sliced Ham (Extra Lean), Egg, Jalapeno Peppers, Onions, Vegetable Oil. 午餐: apple, Macau forårsruller, Pears. 晚餐: Tomato sauce, (190g) meat loaf, white rice, mixed vegetables. 小食/其他: sun lolly. 更多的......
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一星期增加12.6 公斤
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