Well I am stalled and have tried a few things to break it but still at 185.6. Will continue with diet and exercise.
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84.2 公斤
最近减少: 12.4 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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749 千卡
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脂肪: 33.27克 | 蛋白质: 50.87克 | 碳水物: 94.29克.
早餐: Red Bell Pepper, Franz Keto English Muffin, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). 午餐: Pecan Nuts, Classic Cream Whipped Topping, Driscoll's Organic Strawberries. 晚餐: Kraft Fat Free Zesty Italian Dressing, Radish, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). 更多的......
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3067 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 自行车 (骑车) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 清洁 - 1 小时. 更多的......
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稳定体重
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评论
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