在2015年07月2日体重纪录（没有日志纪录）
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90.3 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3417 千卡
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脂肪: 87.39克 | 蛋白质: 211.31克 | 碳水物: 467.44克.
早餐: Peach, Kiwi Fruit, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Cheese Roll, Albertsons Mini Cinnamon Rolls, Fresh & Easy Lemon Pound Cake Slices, Meijer Sliced Strawberry Pound Cake, Franz Glazed Donut Holes. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Fairlife Chocolate Milk, Well Pict Strawberries. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加3.2 公斤
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