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I’m currently the heaviest I’ve ever been since before I started using Fat Secret. As annoying as it is, I have to start recording calories again. This is the only diet that has worked for me in the past…so cheers to future success…Again!!
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80.3 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 69.60克 | 蛋白质: 105.97克 | 碳水物: 205.26克.
早餐: Coffee, Suja Energy Wellness Shot . 午餐: Kraft Shredded Colby & Monterey Jack Cheese, World Classics White Chicken Chili with Beans. 晚餐: The Little Potato Company Savory Herb Potatoes, Broccoli , Chicken Breast. 小食/其他: Lemon, Herbal Tea, Young Living Ningxia Red, CosMc's Topo Chico Sabores Mint with Lime, Skippy Natural Creamy Peanut Butter, Apples , Eli's Cheesecake Cheese Cake. 更多的......
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一星期增加0.3 公斤
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