bonthronm的日记, 2015年07月1日

I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.

103.9 公斤最近减少: 45.8 公斤. 还有: 31.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年07月1日:

895 千卡

脂肪: 38.81克 | 蛋白质: 103.74克 | 碳水物: 43.00克. 早餐: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. 午餐: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. 晚餐: Wegmans Boneless Skinless Chicken Breast. 小食/其他: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. 更多的......

一个星期减少0.5 公斤

11支持者支持

Congrats that you are down 2 lbs! At least it wasn't a gain! You're doing great.

2015年07月1日会员：: jmbryson

Excellent weight loss! :)

2015年07月1日会员：: Deb_N

Slow and steady, you got this!

2015年07月2日会员：: Themissenigma

Yeah Im not loosing weight fast enough either. And healthy food taste like crap. I think ima get lipo.

2015年07月2日会员：: DopeChicVic

Hang with it! You have done so well.

2015年07月2日会员：: HCB

I agree with HCB. Keep on keeping on. I recommend looking in the recipe section of this website. They have amazing healthy recipes that taste really good.

2015年07月2日会员：: rscasper1975

Thanks guys

2015年07月7日会员：: bonthronm


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bonthronm的日记, 2015年07月1日

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