在2024年05月14日体重纪录(没有日志纪录)
|
63.4 公斤
最近减少: 1.7 公斤.
还有: 4 公斤.
饮食准则: 合理的.
|
|
1143 千卡
|
脂肪: 52.11克 | 蛋白质: 85.56克 | 碳水物: 98.28克.
早餐: Starbucks Iced Americano, Hard-Boiled Egg. 午餐: Fortune Tau Kwa, Cherry Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Baked or Grilled Salmon. 晚餐: Soft Silken Tofu , Fried Egg with Fat, Milo Nuggets, Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh). 小食/其他: Blueberries , Strawberries . 更多的......
|
一个星期减少2.1 公斤
|