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Was a great enjoyable weekend. Good food, good company. A little discouraged about the weigh in, kinda got used to a downward weight trend. Its a new week, still within 10lbs of my initial goal. Weather is beautiful today. Happy Monday
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94.2 公斤
最近减少: 17.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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898 千卡
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脂肪: 69.30克 | 蛋白质: 65.57克 | 碳水物: 6.50克.
晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Swiss Deli-Style Cheese Slices, Dole Italian Salad Blend, Sargento Mozzarella Shredded Cheese, Jet's Ranch Dressing. 更多的......
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一星期增加3.0 公斤
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