在2015年07月1日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 14.5 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1571 千卡
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脂肪: 87.00克 | 蛋白质: 81.93克 | 碳水物: 190.94克.
早餐: Coffee with Milk and Sugar. 午餐: Multigrain Bagel, Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese. 晚餐: Garden Salad, Meadowvale butter, salted, Del Monte Canned Corn, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 小食/其他: Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Nature Valley Crunchy Granola Bars - Roasted Almond, Ritter Sport Dark Chocolate with Whole Hazelnuts. 更多的......
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稳定体重
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