在2024年05月13日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 114.72克 | 蛋白质: 129.96克 | 碳水物: 177.93克.
早餐: Chobani Coffee Blended Greek Yogurt. 午餐: Apples, Kirkland Signature Chocolate Brownie Protein Bar. 晚餐: Publix Red Bell Pepper, Harris Teeter Light Nonfat Strawberry Yogurt, Stuffed Green Olives, Ocean Spray Craisins Dried Cranberries, Lindsay Small Black Olives, Planters Unsalted Dry Roasted Peanuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, White Rose Sliced Mushrooms , Del Monte Avocado, Ken's Steak House Lite Caesar Salad Dressing, Signature Farms Green & Crisp Salad, Honey Smoked Fish Co Original Honey Smoked Salmon, Cubbison's Everything Seasoned Parmesan Crisps, McCormick Bacon Flavored Bits, Great Value French Fried Onions. 小食/其他: Siggi's Black Cherry 2% Yogurt, Fit Crunch Peanut Butter Whey Protein Baked Bar. 更多的......
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稳定体重
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