在2024年05月13日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 100.15克 | 蛋白质: 105.41克 | 碳水物: 117.59克.
早餐: Sasko Premium Slices White Bread, Butter, Egg (Whole), Yeast, Slivers Beef Biltong, Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk, Full Cream (Allegraine Dairy), Passion-Fruit (Granadilla, Purple). 午餐: Grenadilla Fridge Tart 2024.04.20, Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole), Cucumber (with Peel), Venison Mince, My Mustard, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Parmalat Cheddar Cheese. 晚餐: Grenadilla Fridge Tart 2024.04.20, Full Cream (Allegraine Dairy), Slivers Beef Biltong, Kefir ~ Averaged FC (Wole) Milk, Avocados, Milk - Full Cream (Allegraine). 小食/其他: Parmalat Cheddar Cheese, Tait's Melba Toast, Apples, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). 更多的......
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一个星期减少0.7 公斤
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