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I’ve been slacking on preparing lunches for work and started picking my snacking back up.
Need to make sure I’m adding it all in the get a rough idea on calories, because atm it’s not accurate.
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72.5 公斤
最近减少: 17.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 53.38克 | 蛋白质: 60.76克 | 碳水物: 127.59克.
早餐: Cheesecake , Scone, Scrambled Egg Sandwich, Pura Thickened Cream, Beerenberg Strawberry Jam, Coles Bakery Pikelets. 晚餐: Woolworths Beef Strips Bulgogi Style, Fried Rice. 小食/其他: Calbee Harvest Snaps Baked Pea Crisps (18g). 更多的......
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一个星期减少0.5 公斤
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