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Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
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102.7 公斤
最近减少: 7.5 公斤.
还有: 14.2 公斤.
饮食准则: 100％.
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1343 千卡
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脂肪: 39.66克 | 蛋白质: 66.14克 | 碳水物: 73.88克.
早餐: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. 午餐: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. 晚餐: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. 小食/其他: Strawberries, Nature Made Fish Oil 1200Mg. 更多的......
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一个星期减少1.3 公斤
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